Testimonials
The following comments are from previous participants in Finding Om Yoga Therapy. No names have been included to protect client confidentiality.
“My sense of shame has lessened because I’ve made small steps.”
“The discussion consolidated the different awarenesses that had happened in class.”
“I felt so alone with my eating disorder before Finding Om. Talking with both men and women of different ages was an invaluable experience to help me through tough times”
“Wow! First time in my life I talked about this subject with a group of strangers. It really helped!”
“I realized how easily I myself can find the peace within myself when most of the time I’m searching elsewhere.”
“I feel better about my body, maybe because I was doing something positive for once.”
“I binge [eat] less because I’m more in touch with my body and my emotions and the triggers so I don’t pass the bingeing boundary.”
“I don’t attach my entire self-worth to whether or not I weigh too much.”
“I remain unhappy with my weight but am more aware of my body in a healthier sense.”
“I’m not as quick to judge myself. I reflect on my binge [eating] and learn from it.”
“Old habits die hard, and I still catch myself judging my body in the mirror. However, I recognize that I’ve been very negative with my thoughts and feelings about my physique. Recognizing this helps me turn it around and be thankful for what I have.”